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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness

May 16/16

Strength: Core

Tabata Holow Hold and Plank.

20 sec work

10 sec rest

WOD: 20 min AMRAP

40 Double Unders

30 Wall Balls

20 T2B

10 Box Jumps 30/24

NEW CrossFit Teens Classes!

A combination of body-weight calisthenics, weightlifting, and gymnastics skills to further develop broad athletic capacity--also a great...

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