May 16/16 Strength: Core Tabata Holow Hold and Plank. 20 sec work 10 sec rest x8 WOD: 20 min AMRAP 40 Double Unders30 Wall Balls20 T2B10 Box Jumps 30/24
Strength: Core Tabata Holow Hold and Plank. 20 sec work 10 sec rest x8 WOD: 20 min AMRAP 40 Double Unders30 Wall Balls20 T2B10 Box Jumps 30/24