A combination of body-weight calisthenics, weightlifting, and gymnastics skills to further develop broad athletic capacity--also a great supplement to sport training! 1-hour classes include a warmup, skill or movement practice, followed by a tough but fun workout (WOD), all coached by a Certified CrossFit Level-1 Trainer.
Start date: 7 June 7:30pm
When: Tuesdays 7:30pm and Saturdays 10:15am
Cost: $80+GST per month (8 classes)
Registration: 250-661-6781 or email@example.com