May 13/16

 

Strength: Bench Press

 

3-3-3-3-3 > increasing weight.

 

WOD: 

 

Every 3 min for 24 minutes Row 500m or Run 400m then Burpees for the remaining time.

 

*** score is total burpees completed in the 24 minutes***

** alternate between run and row**

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