May 12/16 Strength: Snatch 1 Power Snatch + 1 Squat Snatch 10 min EMOM @ 75% of MAX Squat Snatch. WOD: 15 min AMRAP BB @ #135/95 8 T2B10 HP Cleans3 MU10 Deadlifts
Strength: Snatch 1 Power Snatch + 1 Squat Snatch 10 min EMOM @ 75% of MAX Squat Snatch. WOD: 15 min AMRAP BB @ #135/95 8 T2B10 HP Cleans3 MU10 Deadlifts