May 10/16
- May 9, 2016
- 1 min read
Conditioning: 15 min EMOM
Min 1: 18/15 Cal Row
Min 2: 15 GHD Sit-ups
Min 3: 20 Back Ext
WOD:
21 Deadlifts 225/155
21 Burpees
84 Double Unders
15 Deadlifts 225/155
15 Burpees
60 Double Unders
9 Deadlifts
9 Burpees
36 Double Unders
