May 10/16


Conditioning: 15 min EMOM

Min 1: 18/15 Cal Row

Min 2: 15 GHD Sit-ups

Min 3: 20 Back Ext

WOD:

21 Deadlifts 225/155

21 Burpees

84 Double Unders

15 Deadlifts 225/155

15 Burpees

60 Double Unders

9 Deadlifts

9 Burpees

36 Double Unders

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