May 10/16 Conditioning: 15 min EMOM Min 1: 18/15 Cal RowMin 2: 15 GHD Sit-upsMin 3: 20 Back Ext WOD: 21 Deadlifts 225/15521 Burpees84 Double Unders 15 Deadlifts 225/15515 Burpees60 Double Unders 9 Deadlifts9 Burpees36 Double Unders
Conditioning: 15 min EMOM Min 1: 18/15 Cal RowMin 2: 15 GHD Sit-upsMin 3: 20 Back Ext WOD: 21 Deadlifts 225/15521 Burpees84 Double Unders 15 Deadlifts 225/15515 Burpees60 Double Unders 9 Deadlifts9 Burpees36 Double Unders