May 3/16

 

Strength: BB Cycling

 

For time:

 

3 sets of 8 Unbroken Power Cleans @ 155/105.

 

Rest 3 minutes.

 

3 sets of 12 Unbroken Power Cleans @ 135/95.

 

WOD: 

 

400m Run

30 Box Jumps 24/20

20 T2B

10 Power Cleans 185/135

20 T2B

30 Box Jumps

400m Run

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit