May 2/16

 

Strength: Core

 

10 min EMOM

 

ODD Min: Hanging L Hold Max time.

Even Min: 30 sec Back Ext Hold.

 

WOD:

 

16 min EMOM

 

Min 1:15/12 Cal Row

Min 2: 200m Run

Min 3: 10 WB + 5 Pull-ups

Min 4: 15 Burpees

 

x4

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit