May 2/16
Strength: Core
10 min EMOM
ODD Min: Hanging L Hold Max time.
Even Min: 30 sec Back Ext Hold.
WOD:
16 min EMOM
Min 1:15/12 Cal Row
Min 2: 200m Run
Min 3: 10 WB + 5 Pull-ups
Min 4: 15 Burpees
x4
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