April 29/16 Strength: Strict Press 5 minutes to find a heavy single *** this is not a MAX day*** Then: 10 min EMOM > 2 strict press at 75% of weight just established. WOD: 4 Rounds 50 Double Unders15 T2B15 HSPU15 GHD Sit-ups
Strength: Strict Press 5 minutes to find a heavy single *** this is not a MAX day*** Then: 10 min EMOM > 2 strict press at 75% of weight just established. WOD: 4 Rounds 50 Double Unders15 T2B15 HSPU15 GHD Sit-ups