April 29/16

 

Strength: Strict Press

 

5 minutes to find a heavy single *** this is not a MAX day***

 

Then: 10 min EMOM > 2 strict press at 75% of weight just established.

 

WOD: 4 Rounds

 

50 Double Unders

15 T2B

15 HSPU

15 GHD Sit-ups

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