April 27/16

 

Strength: Back Squat 

 

3-3-3-3-3 > increasing weight.

 

WOD: BB@#95/65

 

8 min  AMRAP

 

10 Burpees

10 Power Snatch

 

2 min REST

 

8 min AMRAP

 

10 SDHP

10 Pull-ups

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit