April 26/16

 

Strength: Bench Press

 

3-3-3-3-3 > increasing weight.

 

WOD: 

 

50 Cal Row

40 Front Squats 135/95

30 T2B

20 Push Jerks 135/95

10 MU

 

*** Sub for MU = 2 ring rows + 2 ring dips***

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