April 25/16
Strength: HSPU/Pull-Ups
ODD MIN: 5-8 Strict HSPU or 15 Kipping HSPU.
EVEN MIN: 5-8 Strict Pull-ups or 15 Kipping Pull-ups.
WOD: 3 Rounds
20 HP Cleans 115/75
20 Box Jumps 30/24
top of page
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Featured Posts
Recent Posts
Search By Tags
Follow Us
bottom of page