April 22/16

 

Strength: Core

 

10 min EMOM

 

Odd Min: 10 T2B

Even Min: 10 Back Ext.

 

WOD: BB #135/95

 

90 Double Unders

9 MU

9 Clusters

80 Double Unders

8 MU

8 Clusters

70 Double Unders

7 MU

7 Clusters

 

*** Sub for MU - GHD Sit-ups***

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