April 22/16 Strength: Core 10 min EMOM Odd Min: 10 T2BEven Min: 10 Back Ext. WOD: BB #135/95 90 Double Unders9 MU9 Clusters80 Double Unders8 MU8 Clusters70 Double Unders7 MU7 Clusters *** Sub for MU - GHD Sit-ups***
Strength: Core 10 min EMOM Odd Min: 10 T2BEven Min: 10 Back Ext. WOD: BB #135/95 90 Double Unders9 MU9 Clusters80 Double Unders8 MU8 Clusters70 Double Unders7 MU7 Clusters *** Sub for MU - GHD Sit-ups***