April 21/16
Strength: HP Cleans
10 min EMOM
3 HP Cleans - NO dropping the bar.
WOD: 15 min AMRAP
5 Wall Balls 25/20
10 HSPU
15 HP Snatch 75/55
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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