April 20/16

 

Strength: Snatches

 

10 min EMOM

 

1 Power Snatch + 1 Squat Snatch.

 

WOD: 

 

21 Burpee Box Jump Overs

200m Run

15 Burpee Box Jump Overs

400m Run

9 Burpee Box Jump Overs

800m Run

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