April 14/16

 

Strength: Squat Snatch

 

3 position > 10 min EMOM 

 

***High hang, just below the knee and from the floor.***

 

WOD: 

 

8 min AMRAP

 

30 Double Unders

10 Back Ext

10 Med Ball Cleans

 

3 min REST

 

8 min AMRAP

 

5 Burpees

8 T2B

5 Burpees

8 Air Squats

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