April 12/16 Strength: Front Squats (15 minutes) 2-2-2-2-2 > increasing weight. WOD: 21 GHD Sit-ups21 Ring Dips400m Run15 GHD Sit-ups15 Ring Dips400m Run9 GHD Sit-ups9 Ring Dips400m Run
Strength: Front Squats (15 minutes) 2-2-2-2-2 > increasing weight. WOD: 21 GHD Sit-ups21 Ring Dips400m Run15 GHD Sit-ups15 Ring Dips400m Run9 GHD Sit-ups9 Ring Dips400m Run