April 4/16

 Strength: Core

 

Tabata Hollow Hold + Plank

 

20 sec work

10 sec rest

x8

 

WOD: 5 rounds of 2 min AMRAP

 

BB- #135/85

 

1 Power Snatch

2 OH Squats 

3 Power Cleans

4 Front Squats

 

***2 min rest between AMRAPS's***

 

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