April 4/16
Strength: Core
Tabata Hollow Hold + Plank
20 sec work
10 sec rest
x8
WOD: 5 rounds of 2 min AMRAP
BB- #135/85
1 Power Snatch
2 OH Squats
3 Power Cleans
4 Front Squats
***2 min rest between AMRAPS's***
top of page
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Featured Posts
Recent Posts
Search By Tags
Follow Us
bottom of page