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April 1/16

Strength: Bench Press

10 min EMOM

3 reps @ 75% of max.

Partner WOD:

50 Cal Row

600m Run

40 Cal Row

400m Run

30 Cal Row

300m Run

20 Cal Row

200m Run

10 Cal Row

100m Run

** calories can be split up however you want, runs are completed together**

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