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April 1/16
- keatingcrossfit
- Mar 31, 2016
- 1 min read
Strength: Bench Press
10 min EMOM
3 reps @ 75% of max.
Partner WOD:
50 Cal Row
600m Run
40 Cal Row
400m Run
30 Cal Row
300m Run
20 Cal Row
200m Run
10 Cal Row
100m Run
** calories can be split up however you want, runs are completed together**
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