April 1/16

 

Strength: Bench Press

 

10 min EMOM 

 

3 reps @ 75% of max.

 

Partner WOD: 

 

50 Cal Row

600m Run

40 Cal Row

400m Run

30 Cal Row

300m Run

20 Cal Row

200m Run

10 Cal Row

100m Run

 

** calories can be split up however you want, runs are completed together**

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