March 31/16

 

Strength: Front Squats

 

10 min EMOM @ 75% of max clean.

 

1 Power Clean + 2 Front Squats

 

WOD: 

 

BB @ 155/115

 

9 Bar Muscle Ups

21 Push Jerks

7 BMU

15 Push Jerks

5 BMU

9 Push Jerks

 

Scaled WOD:

 

BB @ 95/65

 

9 Ring Dips

9 T2B

21 S2OH

7 Ring Dips

7 T2B

15 S2OH

5 Ring Dips

5 T2B

9 S2OH

 

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit