March 29/16

Strength: 10 min EMOM

Odd min: 30 sec hollow hold

Even min: 8 ring rows - no kipping

WOD: Every 3 min for 21 min - 7 rounds

400m + 12 T2B

** if you cannot complete the t2b within the 3 min, drop the next round of t2b by 2 reps**