March 28/16 Strength: Back Squat 3-3-3-3-3 > 15 minutes **increasing weight** WOD: 8 min AMRAP 40 Double Unders4 Squat Snatch (115/75)4 Bar Over Burpees 4 min REST 8 min AMRAP 20 Wall Balls7 Power Cleans (135/95)
Strength: Back Squat 3-3-3-3-3 > 15 minutes **increasing weight** WOD: 8 min AMRAP 40 Double Unders4 Squat Snatch (115/75)4 Bar Over Burpees 4 min REST 8 min AMRAP 20 Wall Balls7 Power Cleans (135/95)