March 28/16

 

Strength: Back Squat

 

3-3-3-3-3 > 15 minutes 

 

**increasing weight**

 

WOD: 8 min AMRAP

 

40 Double Unders

4 Squat Snatch (115/75)

4 Bar Over Burpees

 

4 min REST

 

8 min AMRAP

 

20 Wall Balls

7 Power Cleans (135/95)

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