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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness

March 24/16

Strength: Squat Cleans

3 reps @ 80% of MAX > 10 min EMOM

** does not have to be touch 'n go**

WOD: 4 Rounds: BB #95/65

10 OH Squats

10 T2B

10 Power Snatch

10 Ring Dips

NEW CrossFit Teens Classes!

A combination of body-weight calisthenics, weightlifting, and gymnastics skills to further develop broad athletic capacity--also a great...

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