March 24/16 Strength: Squat Cleans 3 reps @ 80% of MAX > 10 min EMOM ** does not have to be touch 'n go** WOD: 4 Rounds: BB #95/65 10 OH Squats10 T2B10 Power Snatch10 Ring Dips
Strength: Squat Cleans 3 reps @ 80% of MAX > 10 min EMOM ** does not have to be touch 'n go** WOD: 4 Rounds: BB #95/65 10 OH Squats10 T2B10 Power Snatch10 Ring Dips