March 24/16
Strength: Squat Cleans
3 reps @ 80% of MAX > 10 min EMOM
** does not have to be touch 'n go**
WOD: 4 Rounds: BB #95/65
10 OH Squats
10 T2B
10 Power Snatch
10 Ring Dips
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
