March 23/16

 

Strength: Squat Snatch

 

10 min EMOM > 3 position ( high hang, hang from below the knee and floor)

 

Partner WOD: 

 

5 x 250 Row Sprint EACH : 

 

Immediately after:

 

8 min AMRAP

 

6-9-12-15-18

Burpees

50-40-30-20-10

Double Unders

 

*** split reps however you want***

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