March 16/16

 

Strength: Tabata Hollow Hold & Plank

 

20 sec Work

10 sec Rest

 

x8

 

WOD: BB #115/75

 

Min 1 +2 - 200m + AMREP OHS

Min 3 - Rest

Min 4 + 5 - 22/18 Cal Row + AMREP Wall Balls

Min 6 - Rest

Min 7 + 8 - 200m + AMREP HSPU

Min 9 - Rest

Min 10 + 11 - 22/18 Cal Row +  AMREP OHS

Min 12 - Rest

Min 13 + 14 - 200m Run + AMREP Wall Balls

Min 15 - Rest

Min 16 + 17 - 22/18 Cal Row + AMREP HSPU

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit