March 15/16 Strength: Back Squats 3-3-3-3-3 > increasing weight. WOD: 15 Thrusters 95/6530 Cal Row90 Double Unders30 Cal Row15 Thrusters 95/65
Strength: Back Squats 3-3-3-3-3 > increasing weight. WOD: 15 Thrusters 95/6530 Cal Row90 Double Unders30 Cal Row15 Thrusters 95/65