March 9/16

 

Strength: Front Squat

 

10 min EMOM

 

1 Power Clean + 2 Front Squat @ 75% of MAX clean.

 

WOD: 20 min time cap

 

60 cal row

50 T2B

40 Wall Balls

30 Power Cleans 135/95

20 Bar Over Burpees 

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