March 9/16
Strength: Front Squat
10 min EMOM
1 Power Clean + 2 Front Squat @ 75% of MAX clean.
WOD: 20 min time cap
60 cal row
50 T2B
40 Wall Balls
30 Power Cleans 135/95
20 Bar Over Burpees
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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