March 8/16
Strength: HSPU/GHD Sit-ups 12 min EMOM
ODD Min: 6 kipping HSPU
EVEN Min: 12 GHD Sit-ups
WOD: 3 Rounds
5 MU
10 Power Snatch 135/95
25 Box Jumps
top of page
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Featured Posts
Recent Posts
Search By Tags
Follow Us
bottom of page