March 7/16 Strength: Bench Press 3-3-3-3-3 > increasing weight. WOD: 2 Rounds 800m Run 40 Thrusters 75/55 20 Bar over Burpees
Strength: Bench Press 3-3-3-3-3 > increasing weight. WOD: 2 Rounds 800m Run 40 Thrusters 75/55 20 Bar over Burpees