March 3/16

 

Strength: Press > 10 min EMOM

 

1 Power Clean + 1 strict press + 2 push press + 3 push jerks

 

WOD: 7 min AMRAP

 

5 Burpee Pull-ups

10 HSPU

15 GHD Sit-ups

 

3 min REST

 

7 min AMRAP

 

5 C2B

8 Pistols

200m Row

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