March 2/16

 Skill: Pull-ups/Dips

 

Even Min: Pull-ups 3 Strict + 3 Kipping

Odd Min: Ring Dips 3 Strict + 3 Kipping

 

WOD: 15 min AMRAP

 

5 Power Cleans 155/105

10 Box Jumps 24/20

15 Wall Balls

 

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