March 2/16 Skill: Pull-ups/Dips Even Min: Pull-ups 3 Strict + 3 Kipping Odd Min: Ring Dips 3 Strict + 3 Kipping WOD: 15 min AMRAP 5 Power Cleans 155/105 10 Box Jumps 24/20 15 Wall Balls
Skill: Pull-ups/Dips Even Min: Pull-ups 3 Strict + 3 Kipping Odd Min: Ring Dips 3 Strict + 3 Kipping WOD: 15 min AMRAP 5 Power Cleans 155/105 10 Box Jumps 24/20 15 Wall Balls