March 1/16

Strength: Tabata

 

Push-ups

Sit-ups

Squats 

 

WOD: 12 min EMOM

 

1 min: 5 Snatches 135/95 + 10 T2B

2 min: 15/12 Cal Row

3 min: 5 C&J 135/95 + 10 T2B

4 min: 15/12 Cal Row

5 min: 5 Thrusters + 10 T2B

6 min: 15/12 Cal Row

 

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