Feb.29/16

 

Strength: Over Head Squats

 

3-3-3-3-3 > from a rack 

 

WOD: 7 Rounds > 3 min EMOM

 

400m Run

10 Burpees

 

** start a new round every 3 minutes**

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit