Feb.29/16 Strength: Over Head Squats 3-3-3-3-3 > from a rack WOD: 7 Rounds > 3 min EMOM 400m Run 10 Burpees ** start a new round every 3 minutes**
Strength: Over Head Squats 3-3-3-3-3 > from a rack WOD: 7 Rounds > 3 min EMOM 400m Run 10 Burpees ** start a new round every 3 minutes**