Feb.25/16 Strength: Core Work A) 5 min EMOM 5 Strict T2B B) 5 min EMOM 30 sec Back Ext Hold WOD: 5 Rounds BB> 95/65 1 min at each station. SDHP Row Hang Power Snatch Burpees ** score is total reps**
Strength: Core Work A) 5 min EMOM 5 Strict T2B B) 5 min EMOM 30 sec Back Ext Hold WOD: 5 Rounds BB> 95/65 1 min at each station. SDHP Row Hang Power Snatch Burpees ** score is total reps**