Feb.25/16

 Strength: Core Work

 

 

A) 5 min EMOM 5 Strict T2B

 

B) 5 min EMOM 30 sec Back Ext Hold

 

WOD: 5 Rounds BB> 95/65 1 min at each station.

 

SDHP

Row

Hang Power Snatch

Burpees

 

** score is total reps**

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