Feb.23/16 Conditioning: 10 min EMOM Odd min: 10 T2B Even min: 10 Thrusters 95/65 WOD: 3 Rounds 500 m Row 12 Burpees 21 Box Jumps
Conditioning: 10 min EMOM Odd min: 10 T2B Even min: 10 Thrusters 95/65 WOD: 3 Rounds 500 m Row 12 Burpees 21 Box Jumps