Feb.22/16
Strength: Back Squat
20 min to find a 1 rep MAX>
WOD: 4 Rounds
BB @ #185/135
4 Power Cleans
4 Front Squats
4 S2OH
top of page
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Featured Posts
Recent Posts
Search By Tags
Follow Us
bottom of page