Feb.19/16

 

Strength: Bench Press

 

15 min to find a heavy set of 3.

 

WOD: 20 min EMOM

 

Odd min: Row Cal 17/14

Even min: 12 Burpees

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit