Feb.16/16

 Strength: Clean and Jerk

 

Work up to a heavy complex of:

 

1 power clean + 1 low hang squat clean + 1 jerk

 

WOD: 7 min  AMRAP

 

3 Thrusters 95/65

3 C2B

6 Thrusters

6 C2B

9 Thrusters

9 C2B

etc.

 

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit