Feb.16/16 Strength: Clean and Jerk Work up to a heavy complex of: 1 power clean + 1 low hang squat clean + 1 jerk WOD: 7 min AMRAP 3 Thrusters 95/65 3 C2B 6 Thrusters 6 C2B 9 Thrusters 9 C2B etc.
Strength: Clean and Jerk Work up to a heavy complex of: 1 power clean + 1 low hang squat clean + 1 jerk WOD: 7 min AMRAP 3 Thrusters 95/65 3 C2B 6 Thrusters 6 C2B 9 Thrusters 9 C2B etc.