Feb.12/16 Strength: Cleans 10 min EMOM 1 Squat Clean + 1 Hang power clean WOD: AMANDA 9-7-5 MU Squat Snatch 135/95 or ANNIE 50-40-30-20-10 Double Unders Sit-ups
Strength: Cleans 10 min EMOM 1 Squat Clean + 1 Hang power clean WOD: AMANDA 9-7-5 MU Squat Snatch 135/95 or ANNIE 50-40-30-20-10 Double Unders Sit-ups