Feb.11/16 Strength: Snatches 10 min EMOM: 1 power snatch + 1 hang squat snatch WOD: 5 Rounds 400m Run 20 Back Ext 10 K2E
Strength: Snatches 10 min EMOM: 1 power snatch + 1 hang squat snatch WOD: 5 Rounds 400m Run 20 Back Ext 10 K2E