Feb.11/16
- keatingcrossfit
- Feb 10, 2016
- 1 min read
Strength: Snatches
10 min EMOM:
1 power snatch + 1 hang squat snatch
WOD: 5 Rounds
400m Run
20 Back Ext
10 K2E
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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