Feb.10/16

Strength: Thrusters 95/65 > 10 min EMOM
Odd min: Max reps
Even min: Rest
WOD: 8 min AMRAP 115/75
16 Box Jumps
8 Push Press
4 Burpees
Rest 3 min.
8 min AMRAP 115/75
16 GHD Sit-ups
8 Squat Cleans
4 Burpees
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness