Feb.10/16


Strength: Thrusters 95/65 > 10 min EMOM

Odd min: Max reps

Even min: Rest

WOD: 8 min AMRAP 115/75

16 Box Jumps

8 Push Press

4 Burpees

Rest 3 min.

8 min AMRAP 115/75

16 GHD Sit-ups

8 Squat Cleans

4 Burpees

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