Feb.10/16

 

Strength: Thrusters 95/65 > 10 min EMOM

 

Odd min: Max reps

Even min: Rest

 

WOD: 8 min AMRAP 115/75

 

16 Box Jumps

8 Push Press

4 Burpees

 

Rest 3 min.

 

8 min AMRAP 115/75

 

16 GHD Sit-ups

8 Squat Cleans

4 Burpees

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