Monday Feb 8 2016

8am and 9am classes only!

 

Family Day 3-person team WOD

 

 

99 push press 115/75

400m run

99 wall balls 20/14

400m run

99 box jumps 24/20

400m run

99 bar-facing burpees

400m run

99 back squats 115/75

400m run

99 pull-ups

 

 

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