Feb.3/15 Strength: Deadlift 20 min to work up to a MAX. WOD: 10 min AMRAP 12 GHD Sit-ups 12 Burpees 12 Power Snatches > you pick the weight.
Strength: Deadlift 20 min to work up to a MAX. WOD: 10 min AMRAP 12 GHD Sit-ups 12 Burpees 12 Power Snatches > you pick the weight.