Jan.4/16
Strength: O/H Squat
20 min to find a 1 rep max
WOD:
In 10 minutes:
1600m run
Remaining time – max reps DU
Rest 3 min
In 7 minutes:
800m run
Remaining time – max reps burpees
* score is total reps DU + burps *
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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