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Jan.8/16
- keatingcrossfit
- Jan 7, 2016
- 1 min read
Strength: Pull-up/Ring Dips
10 minEMOM
ODD MIN: 5 Strict Pull-ups
EVEN MIN: 5 Strict Dips
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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