Jan.27/16
Strength: HSPU/GHD Sit-ups
Even WOD: 5 HSPU
Odd WOD: 15 GHD s/u
WOD: 8 min AMRAP
5 Ring Rows
8 Hang Snatches (115/75)
Sprint to Road and Back.
3 min REST
8 min AMRAP
5 HSPU
8 Power Cleans (155/105)
Sprint to Road and Back.
Featured Posts
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Recent Posts
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