Jan.27/16

Strength: HSPU/GHD Sit-ups
Even WOD: 5 HSPU
Odd WOD: 15 GHD s/u
WOD: 8 min AMRAP
5 Ring Rows
8 Hang Snatches (115/75)
Sprint to Road and Back.
3 min REST
8 min AMRAP
5 HSPU
8 Power Cleans (155/105)
Sprint to Road and Back.
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Strength: HSPU/GHD Sit-ups
Even WOD: 5 HSPU
Odd WOD: 15 GHD s/u
WOD: 8 min AMRAP
5 Ring Rows
8 Hang Snatches (115/75)
Sprint to Road and Back.
3 min REST
8 min AMRAP
5 HSPU
8 Power Cleans (155/105)
Sprint to Road and Back.