Jan.27/16


Strength: HSPU/GHD Sit-ups

Even WOD: 5 HSPU

Odd WOD: 15 GHD s/u

WOD: 8 min AMRAP

5 Ring Rows

8 Hang Snatches (115/75)

Sprint to Road and Back.

3 min REST

8 min AMRAP

5 HSPU

8 Power Cleans (155/105)

Sprint to Road and Back.

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