Jan.22/16
- Jan 21, 2016
- 1 min read
Last day to sign up for our New Year Challenge Jan.30/16!!!!!
Strength: Bench Press
20 min to establish a 1 rep MAX.
WOD: 10 min AMRAP
20 Box Jumps
10 HSPU
Rest 3 minutes
10 min EMOM
Odd min: 12 GHD Sit-ups
Even min: 10 C2B
